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I prioritize your holistic well-being through personalized daily practice sessions tailored to your unique needs. My approach encompasses Three essential sessions designed to guide you on your journey to optimal health and wellness:

1. History Collection Session

In this foundational session, I delve into understanding your body and mind better. I take the time to explore your personal history, lifestyle habits, physical condition, and mental well-being. Through open dialogue and comprehensive assessment, I gain valuable insights to inform the development of your personalized practice plan.

2. Practice Session

Following the history collection, I meticulously craft a customized practice regime tailored specifically to address your individual needs and goals. In this second session, I walk you through your personalized plan, ensuring clarity and understanding every step of the way. Together, we engage in the practice, providing guidance and support as you familiarize yourself with the breath, sequence and techniques.

3. Review and Refinement Session

I am committed to your progress and growth. In this third session, I provide ongoing support and guidance, ensuring that you are practicing your plan correctly and safely. Also I regularly monitor your progress, making necessary adjustments to your treatment plan as you advance on your wellness journey.

How it Works

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ash, yoga Instructor doing yoga on sunset beach

Meet the Therapist

The best possible outcome in practicing yoga is independence and knowledge about what practice is the very best for you, and why. My goal is not just to teach, but to empower you in insightful and independent yoga.

Testimonials

49 Day Personalized Yoga Therapy

5am Yoga Club

 

Ratneesh S

Auckland​

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Ash is a wonderful yoga teacher and an amazing human. My first experience with personalised yoga was the practice that Ash created for me, and it has completely transformed my confidence in my own body’s ability to build strength and flexibility. Ash considered the areas which were painful and the areas which needed more attention as inputs into the personalised program, and guided me through that practice ensuring that I was committed to the practice and was doing it correctly. 

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His 5am classes very quickly became a hit and formed a community of learners who came together to build up their practice and grow together on their individual paths, while Ash lovingly held space for us every single day. 

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I would highly recommend Ash to anyone looking for personal growth or self transformation and thinks that yoga could serve as a tool. The breathing you’d be introduced to by Ash would feel like a connection with the divine. So follow your calling and fall into the divine love through your breath!

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