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Why Personalize Yoga?

Every body is unique, evolving at its own pace. Your needs and goals are distinct, whether you're exploring your fitness potential, addressing pain, or seeking mental clarity and well-being. Personalized yoga adapts to your changing needs, offering a practice tailored to support your growth and help you achieve balance, health, and happiness.

What I Teach

Personalized Yoga Techniques

Learn safe and effective postures designed to improve strength, flexibility, and body awareness—all adapted to your individual abilities and goals.

Mindful Breathwork & Meditation

Discover powerful breathwork and meditation practices that reduce stress, enhance focus, and help you reconnect with your inner self.

Trauma-Sensitive Practices

Experience gentle, compassionate approaches that create a secure space for healing, honoring your past while nurturing your path forward.

Holistic Well-Being

Integrate mind, body, and spirit through a comprehensive practice that supports not just physical health but emotional and mental resilience.

Empowerment & Self-Care

I empower you with practical tools for self-care and stress management, so you can continue your healing journey beyond our sessions.

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Ash's Yoga Therapy is designed to guide you toward greater balance, health, and well-being. Each session builds upon the last, offering personalized care and support to meet your unique needs. Together, we’ll create a practice that empowers your growth and nurtures your journey every step of the way.

1. Discovery Session

In this nurturing first session, we come together to wholeheartedly explore every facet of who you are. We’ll gently unpack your personal history, day-to-day habits, physical condition, and emotional well-being through open, caring dialogue. By taking the time to truly listen and comprehensively assess your needs, I gather the deep insights that will guide us in creating a practice plan uniquely attuned to your body, mind, and spirit—one that respects your journey and supports your path toward lasting wellness.

2. Integration Session

Drawing on all the insights we uncovered in your initial session, I carefully design a practice plan that’s uniquely attuned to your personal needs and aspirations. In our second session, we’ll walk through every facet of your individualized routine—breathwork, sequence, techniques—so you feel fully supported and confident from the start. By practicing together, you’ll gain clarity, comfort, and the foundational skills needed to make this healing journey truly your own.

3. Review & Refinement Session

In this third session—plus any future review sessions you choose to book—we’ll take a close look at your progress, ensuring you’re following your plan safely and effectively. If needed, I’ll make adjustments or additions to your treatment plan so it continues to grow with you. Think of these sessions as your ongoing support system, giving you the reassurance and clarity you need to keep advancing on your wellness journey.

How it Works

Personalize
ash, yoga Instructor doing yoga on sunset beach

Meet the Therapist

The best possible outcome in practicing yoga is independence and knowledge about what practice is the very best for you, and why. My goal is not just to teach, but to empower you in insightful and independent yoga.

Testimonials

49 Day Personalized Yoga Therapy

5am Yoga Club

 

Ratneesh S

Auckland​

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Ash is a wonderful yoga teacher and an amazing human. My first experience with personalised yoga was the practice that Ash created for me, and it has completely transformed my confidence in my own body’s ability to build strength and flexibility. Ash considered the areas which were painful and the areas which needed more attention as inputs into the personalised program, and guided me through that practice ensuring that I was committed to the practice and was doing it correctly. 

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His 5am classes very quickly became a hit and formed a community of learners who came together to build up their practice and grow together on their individual paths, while Ash lovingly held space for us every single day. 

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I would highly recommend Ash to anyone looking for personal growth or self transformation and thinks that yoga could serve as a tool. The breathing you’d be introduced to by Ash would feel like a connection with the divine. So follow your calling and fall into the divine love through your breath!

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Biopsychosocial-spiritual model

What Is Yoga Therapy?

Yoga therapy has emerged as a burgeoning discipline within integrative healthcare due to the increasing body of research supporting the therapeutic advantages of yoga. Distinguished from traditional yoga teaching, yoga therapists possess advanced educational standards and a broader scope of practice. They harness yoga's techniques and principles to empower individuals in their journey towards overall well-being.

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