Why Personalize Yoga?
Every body is unique and evolves at a different rate. Everybody’s needs are different, and it is important to know what yoga is best suited to you in order to achieve your goals. Whether you are exploring your fitness potential; taking a fresh look at healing from old/new pains or simply wish to invest in your mental clarity and wellbeing, personalized yoga allows for your ever changing needs to be met.
What I Teach
Yogic Breathing
Incorporating the importance and knowledge of yogic breathing into your practice.
Asanas
Explanation of your Asanas (postures), their constructs and their intended purposes.
Pranayama
Pranayama involves consciously employing the breath in various patterns, rhythms, and retention techniques.
Bandha
Bandhas are energy locks that are employed during the practice of asanas and pranayama that help to direct and control the flow of energy within the body
Yoga Nidra
Yoga Nidra, or Yoga sleep, is a systematic method of inducing physical, mental, and emotional relaxation while remaining awake and aware.
Meditation
Meditation can be employed to calm the mind and gain power over vagrant thoughts, leading to a state of deep relaxation and heightened consciousness.
Transformation
Experience genuine growth in your body and mind.
A journey of a 1000 miles begins with a single step.
Independence
Empowering your understanding of the science behind the practise, to solidify confidence in your ability to take the reigns of your own practice.
How it Works
I prioritize your holistic well-being through personalized daily practice sessions tailored to your unique needs. My approach encompasses three essential sessions designed to guide you on your journey to optimal health and wellness:
1. History Collection Session
In this foundational session, I delve into understanding your body and mind better. I take the time to explore your personal history, lifestyle habits, physical condition, and mental well-being. Through open dialogue and comprehensive assessment, I gain valuable insights to inform the development of your personalized practice plan.
2. Practice Session
Following the history collection, I meticulously craft a customized practice regime tailored specifically to address your individual needs and goals. In this second session, I walk you through your personalized plan, ensuring clarity and understanding every step of the way. Together, we engage in the practice, providing guidance and support as you familiarize yourself with the breath, sequence and techniques.
3. Review and Refinement Session
I am committed to your progress and growth. In this third session, I provide ongoing support and guidance, ensuring that you are practicing your plan correctly and safely. Also I regularly monitor your progress, making necessary adjustments to your treatment plan as you advance on your wellness journey.
30 min
Available OnlineRead MoreA three session program in which you will begin your Yoga journey with Ash.
1 hr
150 New Zealand dollars
