Personalized Yoga Therapy

Service Description

I prioritize your holistic well-being through personalized daily practice sessions tailored to your unique needs. My approach encompasses three essential sessions designed to guide you on your journey to optimal health and wellness: 1. History Collection Session In this foundational session, I delve into understanding your body and mind better. I take the time to explore your personal history, lifestyle habits, physical condition, and mental well-being. Through open dialogue and comprehensive assessment, I gain valuable insights to inform the development of your personalized practice plan. 2. Practice Session Following the history collection, I meticulously craft a customized practice regime tailored specifically to address your individual needs and goals. In this second session, I walk you through your personalized plan, ensuring clarity and understanding every step of the way. Together, we engage in the practice, providing guidance and support as you familiarize yourself with the breath, sequence and techniques. 3. Review and Refinement Session I am committed to your progress and growth. In this third session, I provide ongoing support and guidance, ensuring that you are practicing your plan correctly and safely. Also I regularly monitor your progress, making necessary adjustments to your treatment plan as you advance on your wellness journey. Plan & Pricing I value transparency and accessibility. My pricing model is straightforward: $1 per minute, with each one-hour session priced at $60. The complete package of three sessions, encompassing history collection, plan development, practice, and review, is offered at $180. ​ ​ Ready to begin your journey? Contact me to schedule your first session.